Recipe of Favorite Spicy Italian Frittata

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, Step-by-Step Guide to Make Super Quick Homemade Spicy Italian Frittata. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Spicy Italian Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spicy Italian Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Spicy Italian Frittata is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can cook Spicy Italian Frittata using 9 ingredients and 5 steps. Here is how you cook it.

6 net carbs Recipe from Wheat Belly 10 Day Detox **LOVE this! Not too spicy.

Ingredients and spices that need to be Get to make Spicy Italian Frittata:

1. 1 med onion, chopped
2. 2 cloves garlic, chopped
3. 8 oz Italian sausage, loose or sliced
4. 2 c fresh spinach, chopped
5. 1 red bell pepper, seeded and chopped
6. 1 tsp sea salt
7. 1/8 tsp black pepper
8. 10 eggs
9. 2 tsp hot pepper sauce

Instructions to make to make Spicy Italian Frittata

1. Preheat oven to 375°F.
2. In a large skillet, cook onion, garlic and sausage until onion is translucent and sausage is no longer pink.
3. Stir in spinach, bell pepper, salt and pepper. Cook covered, stirring occasionally, until spinach is wilted.
4. In a 2 quart casserole, whisk eggs and hot sauce together. Add in sausage mixture.
5. Bake in oven 15-20 minutes or until firm and ligtly browned. Allow to cool slightly before serving.

While that is certainly not the end all be all guide to cooking quick and easy lunches it's excellent food for thought. The expectation is that this will get your own creative juices flowing so that you may prepare excellent lunches for the family without the need to do too much heavy cooking at the process.

So that's going to wrap it up for this special food Recipe of Quick Spicy Italian Frittata. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!