Recipe of Any-night-of-the-week Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Recipe of Homemade Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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To get started with this recipe, we have to prepare a few ingredients. You can have Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. 1 cup Cooked garbanzo beans (chick peas)
2. 1/2 cup mushrooms (no shataki mushrooms)
3. 1/4 cup yellow onions and peppers
4. Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

Steps to make to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!

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So that is going to wrap this up with this special food Recipe of Speedy Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!